Who Do You Run To?©

By David J. Pollay David J. Pollay's website David J. Pollay's email
Positive Psychology News Daily, NY (David J. Pollay) - May 2, 2008, 10:42 am

David J. Pollay, MAPP, is a syndicated columnist with North Star Writers Group, creator and host of The Happiness AnswerTM television program, an internationally sought after speaker and seminar leader, and the author of Beware of Garbage Trucks!TM - The Law of the Garbage TruckTM. Mr. Pollay is the founder and president of TheMomentumProject.com, and is the associate executive director of the International Positive Psychology Association (IPPA). If you would like to reprint a Mr. Pollay column, or include it in your blog, please email david@themomentumproject.com. Full bio.

David writes on the 2nd of each month, and his past articles are here.


Who Do You Run To?© by David J. Pollay

It was 1976. I was in the fifth grade. The fifty-yard dash record for Lake Bluff Elementary School in Shorewood, Wisconsin was set in the mid 1950s. I had a chance to break it. I walked past my classmates and stepped up to the starting line. I looked at my gym teacher, Mr. (Buddy) Wolf. He blew his whistle and I took off running. I pumped my legs and arms as fast as I could. 6.5 seconds later I leaned into the finish line and I heard the click of Mr. Wolf’s stop watch. I turned around just as fast as I could to hear Mr. Wolf say: “You just broke the school record!” My class burst into applause! I jogged back to everyone. My buddies slapped me on the back and punched me in the arm. I was in fifth grade heaven!

And then my thoughts turned to lunchtime. I wanted to get home to tell Mom, and call Dad at work. One period later the lunch bell rang. I sprinted out of the classroom, down the stairs, out the side door, and ran six blocks to my home. I opened the back door of the house, turned into the kitchen, and saw Mom plating up a grilled cheese sandwich and a bowl of tomato soup. I kissed Mom, and then I told her all about the race, the record, and my classmates cheering. She asked me to tell the whole story from start to finish, with every detail included. So, I acted out what happened. She clapped. We laughed. She hugged me. And then I called Dad and relived the whole experience. He was thrilled for me! It was one of the best days of my life.

Now, who do you run to in your life? Who helps you celebrate your achievements? And why do you run to these special people? Why are they the first on your list? What about these individuals attracts you to them? UCLA psychology researcher Shelly Gable, University of Rochester psychology researcher Harry Reis, and their colleagues discovered that there are four principle ways people respond to the good news of others, and only one of them makes a positive difference in a relationship.

  • Active and Constructively: They’re “enthusiastic,” they’re “almost more happy and excited than I am,” and “they ask lots of questions.”
  • Passive and Constructively: They try “not to make a big deal out of it, but are happy for me,” or they “say little, but I know they are happy for me.”
  • Active and Destructively: They “often find a problem with it,” or they “point out the potential downsides of the good event.”
  • Passive and Destructively: They “seem disinterested,” they don’t care much, or they don’t “pay much attention to me.”

Gable and Reis’s research, published in the Journal of Personality and Social Psychology, uncovered that only people who respond actively and constructively to your good news have a measurably positive impact on your enthusiasm, joy and happiness in life. They further discovered that people who receive active and constructive feedback in close personal relationships report higher relationship well-being as indicated by measures of intimacy and marital satisfaction.

So, think about the people you love and care about. Do your children run to you with good news? Does your spouse? Do your friends? Do your employees? Think of the opportunities that you have to help bring out the best in the people you care about. Think about the joy you can amplify in their lives when you respond actively and constructively to their good news. And like my Mom and Dad did for me, think about the lasting memories you are helping create for the people you love.

Be there for the people you care about. Let your loved ones run to you.

David J. Pollay David J. Pollay, MAPP, is the author of “Beware of Garbage Trucks!™ - The Law of the Garbage Truck™. His book, The Law of the Garbage Truck™, is due out this summer, and you can read his blog each week. Mr. Pollay is a syndicated columnist with North Star Writers Group, creator and host of The Happiness Answer™ DVD and television program, an internationally sought after speaker and seminar leader, and the founder and president of The Momentum Project. He is also the associate executive director of the International Positive Psychology Association (IPPA). He holds a Master’s Degree in Applied Positive Psychology from the University of Pennsylvania, and an Economics Degree from Yale University. If you would like to reprint Mr. Pollay’s columns, or include them in your blog, please email david@themomentumproject.com. David J. Pollay’s bio.

David J. Pollay writes on the 2nd of each month, and his past articles are here.

Topics: All, Habits, Love, Positive Emotions (Positive Affect), Savoring / In-the-Moment, Schools, _1 Positive Experiences 20 comments

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20 Comments to “Who Do You Run To?©”

 
  1. 1 Chris, on May 2nd, 2008 at 10:51 am, said:

    Thanks David for such a great message this month! I especially like the very applicable advice you give on how to be the best active listener possible. I am going to re-commit to being an Active and Constructive listener for all of those that I care about!

  2. 2 mikey, on May 2nd, 2008 at 12:35 pm, said:

    David, another awesome job buddy. This one touched me especially. You know why? Because you are one of the few a run to. You are always supportive and you always make me feel proud of myself. I, my brother, are proud of you. Great job.
    Mikey

  3. 3 halle, on May 2nd, 2008 at 1:43 pm, said:

    Hi David! What a great story! I had a…hmmm…I knew a man in college that really bugged me every time he was around, until I heard my roommate tell him some story about how she decided to grow a garden, or she got a good grade on a test, or some other story of triumph that made her very proud…this guy, who bugged me so badly, smiled at her, wanted to know all the details and gave her his complete undivided attention and good cheer. That interaction completely turned ME around on how I felt about him! From then on, we became good friends, and always told each other about our truimphs, and also our sadness. Thanks for reminding me about how powerful this lessen is not only for those directly involved, but for others who may be listening!

  4. 4 Corey Abbott, on May 2nd, 2008 at 4:44 pm, said:

    Hi David. This story will be a constant reminder for many, to keep those important to us close at hand for inspiration and ideas. I feel privileged to have a close network of friends and family I can turn to for a positive influence to my life’s events. College for me has been a very active and rewarding experience and I can say one of the strongest influences has been through friends and family. Their constant appeal to me being a part of my community and activities has made my experience more satisfying than I ever thought it could be. I can run to anyone one of my family members or close friends with achievements I am proud of, knowing the response will be positive and one of excitement. I also know they feel the same way. They come to me with plenty of accomplishments and we, together, share in their earned success. I find that the feeling of success and accomplishment is lifted even more so, by sharing it with the ones we love. Your short story has caused me to glimpse into the past, present, and future of accomplishments that I and my close relations will be sharing, whether in reminiscence or the very present. I will keep your story and many others of my own readily at hand in my mind, never forgetting the power of friendship, the occasional smile and the constant compliment. Till next time… thank you.

  5. 5 Wayne Jencke, on May 2nd, 2008 at 7:06 pm, said:

    Did you know that curiosity is a driver of satisfying relationships?

    http://www.innate-intelligence.com.au/blog/?p=50

  6. 6 Siddharth, on May 3rd, 2008 at 7:39 am, said:

    David,
    Great story , great thought.A very strong tool to judge the category of people in one’s life at the same time rate ourself in our friends & family list.

  7. 7 Tamara, on May 3rd, 2008 at 12:12 pm, said:

    David,

    This is a great reminder to appreciate the people in our lives who encourage us through their heartfelt support and excitement when we share with them. It can be a downer when the reaction is anything other than active and constructive which is so sad; both sides lose out on so much.
    My life is that much richer when I am the one someone “runs to”. I am blessed with 2 sons who run to me often and vice versus. The result is a love and connection like no other. Thanks for reaching out and reminding us to be thankful for our loved ones and the gentle reminders to be the best we can be!! Tamara

  8. 8 Lillian, on May 3rd, 2008 at 3:46 pm, said:

    David, You are a great and insightful writer: You know how to get to the heart of your subject, and tell it in such an exciting way that the heart skips a beat and runs to the finish line with you. I can relate to your running home because I always had that relationship with my mother, and my dad when he got home from work. Good work! You will help many, many people. All the best. Lil

  9. 9 David J. Pollay, on May 4th, 2008 at 3:35 pm, said:

    Thanks Chris for your post! While your friends are already lucky that they can count on you, it is great that you are committed to being even more supportive of them. Enjoy!

    Best to you,
    David

  10. 10 David J. Pollay, on May 4th, 2008 at 3:35 pm, said:

    Hi Mikey,

    Thanks for your kind post; you’re a good man. And I sure prize being able to run to you in my life.

    Best to you,
    David

  11. 11 David J. Pollay, on May 4th, 2008 at 3:35 pm, said:

    Hi Halle,

    That is such a great story! You point out how great and supportive people come in different packages. The individual in your story really cared about the people in his life; his sincerity overshadowed the things that were previously distracting about him. Thanks for the great post!

    Best to you,
    David

  12. 12 David J. Pollay, on May 4th, 2008 at 3:36 pm, said:

    Hi Corey,

    What a beautiful post. I am so happy for you that you have such a rich and satisfying network of friends and family in your life. I know that the people in your life are proud of you for all that you are accomplishing. Enjoy the continued sharing in your life!

    Best to you,
    David

  13. 13 David J. Pollay, on May 4th, 2008 at 3:36 pm, said:

    Hi Wayne,

    Thanks for the post! Curiosity is a great strength to have in life. Do you remember who conducted the study?

    Best,
    David

  14. 14 David J. Pollay, on May 4th, 2008 at 3:37 pm, said:

    Hi Siddarth,

    Great point! It is a good barometer of the health of our relationships!

    Best to you,
    David

  15. 15 David J. Pollay, on May 4th, 2008 at 3:37 pm, said:

    Hi Tamara,

    Thanks for the great post! You really are right; we are given a blessing when people we care about share their good news with us. And our good reaction to the news allows us to deepen our relationships with the people we care about. And your sons sure are lucky to have you.

    Best to you,
    David

  16. 16 David J. Pollay, on May 4th, 2008 at 3:37 pm, said:

    Hi Lillian,

    Thanks for your support, and for your post! How wonderful that your parents were there for you! And it is clear that you are continuing in their great tradition!

    Best to you,
    David

  17. 17 Amanda, on May 4th, 2008 at 8:47 pm, said:

    David,
    Once again i start to giggle when i read your articles. I still run to my phone to call my family with exciting news and even the bad! I feel like it is a huge relief to hear my parents say “Way to go.” I feel like you need there approval to be complete! Thanks again for the great article and thoughts! i hope all is well!!

  18. 18 starting mom group, on May 5th, 2008 at 5:23 am, said:

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  19. 19 David J. Pollay, on May 9th, 2008 at 12:16 pm, said:

    Hi Amanda!

    Thanks Amanda. It is so great that you have such a wonderful family supporting you! And when you run to them with your good news, it’s so cool that you’re actually giving them a gift too. Thanks for all your support!

    Best to you,
    David

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