Image Maps: A Guide to Information on Positive Psychology

By Editor S.M. Editor S.M.'s website Editor S.M.'s email

As you have been reading articles on Positive Psychology News Daily (PPND), you may have been thinking, “How do these positive psychology concepts fit together?”
The Image Maps
Introducing… the Image Maps. These image maps are to help people get a mental structure for storing information about positive psychology. These image maps are the brainchild […]

Meaningful Work as Part of the Meaningful Life

By Kathryn Britton Kathryn Britton's website Kathryn Britton's email

During working years, life satisfaction can be affected by the level of meaning people find in their work. People put more energy into jobs that they believe contribute positively to the world. They are also more resilient in the face of setbacks.
Meaningful work is as important as pay and security – and perhaps […]

Social Contagion: Spiral Up or Spiral Down?

By Kathryn Britton Kathryn Britton's website Kathryn Britton's email

Social contagion is a term for moods spreading from person to person. We are physically constructed to make this possible. Daniel Goleman in Social Intelligence (2007) writes about mirror neurons that fire in response to observing behavior or emotions in others. “For instance, when volunteers lay in an fMRI watching a video showing someone […]

The Importance of Active Leisure

By Kathryn Britton Kathryn Britton's website Kathryn Britton's email

My husband and I took my godmother’s new dog, a 10 month old schipperke, for a long walk across Duke East Campus, as far as the statue of Sower. What pleasure this wiggling, active, curious, explorative little creature is giving my godmother! It made me wonder what positive psychology can tell us about […]

Giving Gifts

By Kathryn Britton Kathryn Britton's website Kathryn Britton's email

We can get new ideas for gift selections from the pathways to happiness identified in positive psychology: The Pleasant Life — savoring and basking, The Engaged Life — intense involvement in worthwhile activities, and The Meaningful Life — living in service of something larger than ourselves.

Training the Mind Changes the Brain

By Kathryn Britton Kathryn Britton's website Kathryn Britton's email

Richard DavidsonRichard Davidson is a neuroscientist who uses brain imaging to study behavior and emotion. He claims, “Social and emotional learning changes the brain,” and “We can change the brain by training the mind.” Social and emotional learning is a process by which people become better at understanding and managing emotions and learn how emotions impact the choices they make, the relationships they have, and their outlook in life.

Better by Atul Gawande: Book Review

By Kathryn Britton Kathryn Britton's website Kathryn Britton's email

After I turned down the corner on the fifth page that I wanted to share with my positive psychology peers, I decided that a review of Better: A Surgeon’s Notes on Performance by Atul Gawande made sense for Positive Psychology News Daily.
Dr. Gawande is a surgeon and a columnist for the New Yorker. In Better, […]

The How of Happiness by Sonja Lyubomirsky - Book Review

By Kathryn Britton Kathryn Britton's website Kathryn Britton's email

In the spirit of the Oscars, I nominate Sonja Lyubomirsky’s book, The How of Happiness: A Scientific Approach to Getting the Life You Want for best single book about positive psychology to have on the shelf. There are many great books around these days, including books that go into specific topics in more detail. […]

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