Comments on: Feel Better Faster, Learn More Effectively: Use Your Mood-Repair Tool Kit http://pos-psych.com/news/sherri-fisher/20071005428 Positive Psychology News Daily - Daily boost of research-based happiness. Authored by University of Pennsylvania graduates of the Master of Applied Positive Psychology program (MAPP). Mon, 01 Dec 2008 17:57:54 +0000 http://wordpress.org/?v=2.3.1 By: education » Feel Better Faster, Learn More Effectively: Use Your Mood-Repair … http://pos-psych.com/news/sherri-fisher/20071005428#comment-8874 education » Feel Better Faster, Learn More Effectively: Use Your Mood-Repair … Tue, 16 Oct 2007 09:47:30 +0000 http://pos-psych.com/news/sherri-fisher/20071005428#comment-8874 [...] Read the rest of this great post here   [...] […] Read the rest of this great post here   […]

]]> By: The Montessori philosophy can help us adults | Talent Development Resources http://pos-psych.com/news/sherri-fisher/20071005428#comment-8638 The Montessori philosophy can help us adults | Talent Development Resources Sat, 06 Oct 2007 22:57:27 +0000 http://pos-psych.com/news/sherri-fisher/20071005428#comment-8638 [...] In her article Feel Better Faster, Learn More Effectively: Use Your Mood-Repair Tool Kit, Sherri Fisher [Positive Psychology News Daily] notes that “Emotions benefit and strengthen learning. The emotional feedback system can help you reflect on what did not go as well as expected so that you can identify and use a different approach, or if things went well, it can help you repeat the scope and/or sequence of behaviors next time if you want a similar (good) outcome.” [...] […] In her article Feel Better Faster, Learn More Effectively: Use Your Mood-Repair Tool Kit, Sherri Fisher [Positive Psychology News Daily] notes that “Emotions benefit and strengthen learning. The emotional feedback system can help you reflect on what did not go as well as expected so that you can identify and use a different approach, or if things went well, it can help you repeat the scope and/or sequence of behaviors next time if you want a similar (good) outcome.” […]

]]> By: Self Help and Motivation Blog List » Feel Better Faster, Learn More Effectively: Use Your Mood-Repair … http://pos-psych.com/news/sherri-fisher/20071005428#comment-8594 Self Help and Motivation Blog List » Feel Better Faster, Learn More Effectively: Use Your Mood-Repair … Fri, 05 Oct 2007 11:42:38 +0000 http://pos-psych.com/news/sherri-fisher/20071005428#comment-8594 [...] unknown wrote an interesting post today onHere’s a quick excerpt [...] […] unknown wrote an interesting post today onHere’s a quick excerpt […]

]]> By: Sherri Fisher http://pos-psych.com/news/sherri-fisher/20071005428#comment-8593 Sherri Fisher Fri, 05 Oct 2007 11:37:45 +0000 http://pos-psych.com/news/sherri-fisher/20071005428#comment-8593 Hi, Senia-- Thanks for the nice comments. Interesting that you mentioned ABCDE. There is a third piece to the new study and that is about how the tool kit informs self-regulation. It involves evaluating an event, choosing behaviors. Then you anticipate a future event, and by developing a personalized way of using your cognitive skill set, you get more of what you want, in this case, more PE. Sounds like an integrated approach that balances the B and the C as well. Maybe next month I will look at a blend of this approach with ABCDE ;-) Cheers, Sherri Hi, Senia–

Thanks for the nice comments.

Interesting that you mentioned ABCDE. There is a third piece to the new study and that is about how the tool kit informs self-regulation. It involves evaluating an event, choosing behaviors. Then you anticipate a future event, and by developing a personalized way of using your cognitive skill set, you get more of what you want, in this case, more PE. Sounds like an integrated approach that balances the B and the C as well.

Maybe next month I will look at a blend of this approach with ABCDE ;-)

Cheers,
Sherri

]]> By: Senia http://pos-psych.com/news/sherri-fisher/20071005428#comment-8590 Senia Fri, 05 Oct 2007 10:30:39 +0000 http://pos-psych.com/news/sherri-fisher/20071005428#comment-8590 Love this article, Sherri!!! Love that you're all about the mood repair kit. Love that you give us a lot of tools at the end. Love the red toolbox! This is an interesting Baumeister study. It sounds similar to the D in the ABCDE method and the APE method to get out of a bad mood. I also really really like that one of the main pieces of advice I read in your article is "take a moment." just be aware and take a moment, and don't rush, and kind-of reprogram yourself in the moment. Thanks, Sherri, for this info! Neat. S. Love this article, Sherri!!!

Love that you’re all about the mood repair kit. Love that you give us a lot of tools at the end. Love the red toolbox! This is an interesting Baumeister study. It sounds similar to the D in the ABCDE method and the APE method to get out of a bad mood. I also really really like that one of the main pieces of advice I read in your article is “take a moment.” just be aware and take a moment, and don’t rush, and kind-of reprogram yourself in the moment. Thanks, Sherri, for this info! Neat.

S.

]]>